Amy has lived with chronic migraine disease for twenty years and has found that Yin yoga to be particularly helpful. In 2020, Amy completed Sangha Studio’s yoga teacher training program in Burlington, Vermont and soon after completed the Yoga For All course with Dianne Bondy and Amber Karnes as well as Therapeutic Yin Yoga Training with Nyk Danu through Ajna Yoga in Victoria, BC. After practicing regularly for several years and having a difficult time finding teachers who could help her modify poses for her body, she decided to empower herself by learning pose variations for people in fat bodies. This fuels her passion & philosophy to “Educate, Motivate, Activate”.Īmy provides a safe, inclusive space for people in all bodies to explore the teachings of yoga. The motto on her “FitCity” business card is: “What the Mind believes, the Body Achieves” derived from a quote by Coach Vince Lombardi. Helping others achieve a better state of wellness has been her lifetime career and passion. Suzan has a bachelor’s degree in social work & a graduate certificate in gerontology. Paul Lam since 2012 and currently teaches several classes in the community including a tai chi for Parkinson’s program that is sponsored by USF. She has been certified to teach several styles of tai chi thru Dr. The main theme throughout all these programs is encouraging healthier lifestyles through physical activity, better nutrition, and cognitive and behavioral change strategies. She has created and provided over fifty community wellness presentations and is certified as both a leader and master trainer in many other evidence-based and self-management programs, such as Stanford University’s “Living Healthy with Chronic Pain”, “Powerful Tools for Caregivers”, and four diabetes-related programs. Suzan has worked at Tampa General Hospital as a fitness, wellness & health educator since 2003, first working with employees & then expanding out into the Tampa community. Join the Yoga for Migraine Facebook group at groups/yogamigraineįollow her on IG at Adriane’s free video Top 3 Poses for Migraine Relief when you join the Yoga for Migraine email list. Adriane’s mission is to help others decrease their own migraine pain and reclaim their freedom with yoga. She is proud to advocate in Headache on the Hill and is a member of CHAMP’s Education Council for Headache Online (ECHO). As a mother of two little ones and a former public school teacher, she brings her life experience of living with migraine into her healing yoga practices. In addition to offering monthly yoga classes with Miles for Migraine and teaching at CHAMP’s RetreatMigraine, Adriane provides migraine-friendly yoga practices in her online classes and group coaching programs. Adriane has been featured in the 2021 Migraine World Summit,, the National Headache Foundation’s Heads UP Podcast and in the Migraine Strong blog. She is a lifelong dancer and yoga practitioner who has been living with migraine since 2007. Adriane Dellorco (RYT200) is the founder of Yoga for Migraine, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
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